Weigh In record (no journal entry) for 12 January 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1100 kcal
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Fat: 47.14g | Prot: 39.48g | Carbs: 127.58g.
Breakfast: Heißer Kakao, Kaffee mit Milch. Dinner: Spiegelei, American Style Bacon, Milfina Butter, Golden Toast Butter Toast. Snacks/Other: Haribo Fruitmania Joghurt. more...
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3037 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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