Weigh In record (no journal entry) for 12 January 2018
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82.5 kg
Lost so far: 14.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1758 kcal
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Fat: 74.06g | Prot: 91.73g | Carbs: 63.48g.
Breakfast: Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Голень, Борщ Украинский. Dinner: Коньяк, Жареное Куриное Крыло без Покрытия (Кожа Съедена), Жареный Картофель. more...
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Gaining 3.5 kg a Week
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Оксана Нанкова's Weight History
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