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Fat(21.8) Bone(6.4) Water(57.2) Mass(43.7)
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76.5 kg
Lost so far: 23.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.31g | Prot: 55.99g | Carbs: 267.68g.
Breakfast: Wheat Nuts, Full Strength Drinking Vinegar, Tamarind, Syrup, Tea (Brewed). Lunch: Coffee (Brewed From Grounds), Clear & Natural, Original Powder Creamer, Bananas. Dinner: Medium Salsa, Clear & Natural, Smoked Chicken Sausage - Chicken and Apple, Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: 100% Whole Wheat Bread, Original Powder Creamer, Chili Lemon Corn Sticks, Strawberries. more...
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2275 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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