Weigh In record (no journal entry) for 12 January 2018
|
93.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1574 kcal
|
Fat: 111.98g | Prot: 104.75g | Carbs: 32.18g.
Breakfast: Ei, Weizenbrötchen. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, DM Bio Sojaflocken, Sontner Joghurt nach Griechischer Art. Dinner: K-Classic Gouda, Aldi Kohlrabi, Ja! Schlagsahne, Aldi Kochschinken. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanie220590's Weight History
|