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Increasing activity, staying true to my food
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104.1 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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1491 kcal
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Fat: 55.33g | Prot: 83.93g | Carbs: 165.85g.
Breakfast: Starbucks Protein Bistro Box, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Japanese Style Fried Rice, Trader Joe's Simply Sliced Roast Chicken Breast, Campbell's Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2571 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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