Weigh In record (no journal entry) for 13 January 2018
|
56.2 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1732 kcal
|
Fat: 59.34g | Prot: 35.32g | Carbs: 206.02g.
Lunch: Butternut Pumpkin, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Snickers Snickers, Mars Mars Bar (53 g), Kit Kat Kit Kat Chunky, Violet Crumble Violet Crumble, Shiraz Wine, Grapes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|