Weigh In record (no journal entry) for 12 January 2018
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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976 kcal
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Fat: 21.41g | Prot: 102.95g | Carbs: 87.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Clementines, President Fat Free Feta Cheese, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sunsweet Blueberries, Green String Beans, Baked or Broiled Haddock. more...
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Gaining 9.5 kg a Week
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