Weigh In record (no journal entry) for 12 January 2018
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123.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1272 kcal
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Fat: 52.74g | Prot: 55.12g | Carbs: 142.88g.
Breakfast: Gutfried Geflügelwurst, Rügenwalder Mühle Mühlen Mett, Dulano Leberwurst Fein Light, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot. Lunch: Pizza mit Fleisch und Gemüse, Pizza Salami, Schinkenpizza. more...
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3680 kcal
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Exercise:
Driving - 59 minutes, Cross Training - 20 minutes, Gym - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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golfdriver911's Weight History
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