Lübecker's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

114.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

2835 kcal

Fat: 110.70g | Prot: 160.47g | Carbs: 291.31g. Breakfast: Kiwi, Ananas, Corny Schoko-Banane. Lunch: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Dinner: Beck's Alkoholfrei, Aldi Rindersteak, Kroketten. Snacks/Other: Niederegger Marzipan Classic. more...

3144 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 12 Jan 18

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Lübecker's Weight History