Weigh In record (no journal entry) for 12 January 2018
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89.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2539 kcal
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Fat: 91.40g | Prot: 85.28g | Carbs: 236.19g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Gemischter Salat mit Dressing, Aldi Weizenkrüstchen, Aldi Festtagssuppe. Dinner: Sauce Hollandaise, Abbelen Wiener Schnitzel Vom Schwein, Pommes Frites, Olivenöl, Frischkäse Light, Champignons, Nudeln (Gekocht). Snacks/Other: Käse, Margarine, Getoastetes Weißbrot, Beck's Bier (500ml), Roter Tafelwein. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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