Weigh In record (no journal entry) for 12 January 2018
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88.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2011 kcal
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Fat: 105.73g | Prot: 121.56g | Carbs: 136.05g.
Breakfast: Leberkäse, Deluxe Rinderschinken, Milfina Butter, Gut & Günstig Mehrkorn Brötchen, Möhren, Milfina Kondensmilch 10%, Kaffee. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Dönerteller. Snacks/Other: Popp Rote Beete Salat, Kaffee, Milfina Kondensmilch 10%. more...
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Losing 2.1 kg a Week
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