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UlliSc
Journal
12 Jan 18
UlliSc's Journal, 12 Jan 18
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Wieso?
😢
Also auf zum Sport. Von nix kommt nix, allerdings scheint das Gewicht an mir zu kleben .
79.7 kg
Lost so far:
4.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1178 kcal
Fat: 29.89g | Prot: 117.29g | Carbs: 100.49g.
Breakfast:
Hepafast Drink.
Lunch:
Milbona Quark Magerstufe, Popp Frischer Krautsalat, Hepafast Drink.
Dinner:
Hepafast Drink, Blattsalat mit Verschiedenen Gemüsesorten, Milbona Quark Magerstufe, Krautsalat.
more...
402 kcal
Exercise:
Nordic Walking - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Gaining 1.4 kg a Week
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UlliSc's Weight History
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