Weigh In record (no journal entry) for 12 January 2018
|
110.9 kg
Lost so far: 29.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1935 kcal
|
Fat: 51.84g | Prot: 136.78g | Carbs: 219.17g.
Lunch: Du darfst Die Leichte mit Joghurt, Exquisa Quarkcreme Natur 0,2%, Rote Tomaten, Kaufland Marshmallow Fluff, Gartenkrone Sommer Frucht Mix, Gekochtes Ei, Hähnchenbrustfilet, Weizenbrötchen, Little Lunch Erbseneintopf. more...
|
|
3154 kcal
|
Exercise:
Joggen, 7 km/h - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno.Balndas's Weight History
|