jeffreysig's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

90.2 kg Lost so far: 23.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1233 kcal

Fat: 24.00g | Prot: 50.75g | Carbs: 219.93g. Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: sara lee 45, trader joe's butter chicken. Snacks/Other: rice krispies treat, capri sun, 100 calorie popcorn. more...

2689 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.1 kg a Week

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jeffreysig's Journal, 14 Apr 10

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jeffreysig's Weight History