Weigh In record (no journal entry) for 12 January 2018
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89.0 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2508 kcal
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Fat: 64.30g | Prot: 263.64g | Carbs: 254.48g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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Losing 1.7 kg a Week
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cmellblom1234's Weight History
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