Weigh In record (no journal entry) for 12 January 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1796 kcal
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Fat: 71.97g | Prot: 52.08g | Carbs: 230.20g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen. Dinner: Weintrauben, Belegtes Brötchen. Snacks/Other: Haribo Gummibärchen. more...
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2121 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 44 minutes, Housework - 15 minutes, Standing - 49 minutes, Ruhen eigene - 15 minutes, Sitting - 5 hours and 34 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 57 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 28 minutes, Massage - 11 minutes. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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