Weigh In record (no journal entry) for 12 January 2018
|
70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1931 kcal
|
Fat: 60.48g | Prot: 190.78g | Carbs: 175.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Premium Brussels Sprouts. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares Peppermint Bark, Quest Protein Bar (Chocolate Chip Cookie Dough), Blue Diamond Almonds, Lit Pre-Workout (Gummy Fish), Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|