Weigh In record (no journal entry) for 12 January 2018
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87.0 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1022 kcal
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Fat: 27.35g | Prot: 45.34g | Carbs: 147.90g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Beets. Dinner: Bush's Best Country Style Baked Beans, Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Frankfurter, Wiener or Hot Dog, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Graham Crackers, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 0.2 kg a Week
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Pearsall30-34's Weight History
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