Weigh In record (no journal entry) for 12 January 2018
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45.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2182 kcal
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Fat: 98.06g | Prot: 135.39g | Carbs: 187.40g.
Breakfast: Coffee, Taeq Queijo Cottage Light, Fried Egg without Fat, Philadelphia Cream Cheese Light, Marilan Torrada Integral Magic Toast. Lunch: Cooked Leek, Cooked Escarole (Fat Not Added in Cooking), Meat, Stewed Chicken Breast (Skin Not Eaten), Fried Egg without Fat, Lettuce. Dinner: Nestlé Passatempo Recheado Chocolate, Kibon Sorvete Tentação, Häagen-Dazs Sorvete Caramel Biscuit & Cream, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh), Cooked Kale (Fat Added in Cooking). Snacks/Other: Dukan Pão De Microondas, Natural Life Farelo de Trigo, Mais Vita Farelo de Aveia , Finn Adoçante Culinário Sucralose e Stevia , Batavo Iogurte Natural Desnatado, Coffee, Danone Leite Desnatado Corpus Light. more...
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Gaining 4.9 kg a Week
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