Weigh In record (no journal entry) for 14 April 2010
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95.1 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.79g | Prot: 26.75g | Carbs: 179.20g.
Breakfast: Toasted Multigrain Bread, Margarine. Lunch: Puffed Rice Cake, Granny Smith Apples. Dinner: Wholetail Jumbo Scampi, Oven Cooked Fries. Snacks/Other: European Type Grapes, Tomatoes, Strawberries. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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quackisss's Weight History
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