Weigh In record (no journal entry) for 12 January 2018
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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833 kcal
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Fat: 42.96g | Prot: 67.62g | Carbs: 32.77g.
Breakfast: Tè (Infuso). Lunch: Finocchio Crudo, Ravanelli, Coscia di Pollo Arrosto al Forno o alla Griglia, Coscia di Pollo, Coscia di Pollo Arrosto al Forno o alla Griglia, Coscia di Pollo. Dinner: Olive Verdi, corda di Agnello. Snacks/Other: Conad Bitter Rosso, Limoncello, Caffè Leggermente Pre-Zuccherato. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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cristian piras piréèss's Weight History
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