Weigh In record (no journal entry) for 12 January 2018
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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181 kcal
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Fat: 1.63g | Prot: 12.48g | Carbs: 29.08g.
Breakfast: Graubrot, Bauerngut Hähnchenbrustfilet in Aspik. more...
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Gaining 2.8 kg a Week
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kiloelfe's Weight History
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