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Good_enoff
Journal
12 Jan 18
Good_enoff's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
77 kg
Lost so far:
7.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1355 kcal
Fat: 76.32g | Prot: 94.00g | Carbs: 71.07g.
Breakfast:
Kokt Ägg, Kaffe.
Lunch:
Gurka (med Skal), Körsbärstomater, Rydbergs Skagenröra, Zeta Mozzarella.
Dinner:
McDonald's Kyckling- & Pestosallad.
Snacks/Other:
Naturell Yoghurt, Keso, Herbalife Proteinbar.
more...
1957 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Good_enoff's Weight History
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