Weigh In record (no journal entry) for 12 January 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1727 kcal
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Fat: 84.98g | Prot: 123.64g | Carbs: 120.56g.
Breakfast: Grapefruit, Haferflocken, Äpfel, Layenberger Your Whey, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Kirschtomaten, Gekochtes Ei, REWE Romana Salatherzen, Avocado, Devinos Käse in Salzlake Gereift, Aldi Bio Lachsfilets, DM Bio Quinoa Dreierlei. Dinner: Xylitol, Alnatura Mandelmus, Mischkornbrot, Aldi Prosciutto Di San Daniele, Aldi Holland Gouda Mittelalt, Gekochtes Ei, Milfina Speisequark Magerstufe, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Snacks/Other: Lindt Lindor Extra Dunkel, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alpro Mandeldrink - Original, Alpro Mandeldrink - Original, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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2102 kcal
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Exercise:
Spinning - 25 minutes, Yoga - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hamburg_Tadi's Weight History
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