Weigh In record (no journal entry) for 12 January 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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643 kcal
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Fat: 26.88g | Prot: 36.10g | Carbs: 63.39g.
Breakfast: Schinken, Kaufland Baguette Brötchen, Kaffee. Lunch: Kohlroulade, Orangen, Take It Veggie Sojajoghurt. Dinner: Kohlroulade. Snacks/Other: Bravo Cashewkerne Pikant. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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