Weigh In record (no journal entry) for 12 January 2018
|
66.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1379 kcal
|
Fat: 37.59g | Prot: 41.81g | Carbs: 157.99g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Teriyakisaus, Kipfilet, AH Pistolet Bruin. Dinner: Jumbo Loempia. Snacks/Other: Zuivelhoeve Heksenkaas, Lidl Breekbrood Italiaans, Lay's Thai Sweet Chilli, Rode Tafelwijn, SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|