Weigh In record (no journal entry) for 12 January 2018
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68.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2068 kcal
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Fat: 97.54g | Prot: 91.79g | Carbs: 200.39g.
Breakfast: Vivi Verde Coop Marmellata Lamponi, Perugina Nero Fondente Extra 70%, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Vivi Verde Coop Frollini ai Cereali, Oro Saiwa Fibrattiva. Lunch: Giuncata, Prosciutto Crudo, Pane Integrale. Dinner: Tentazioni Pugliesi Taralli Multicereali, Coop Patate Prefritte da Forno Surgelate, Salsiccia di Manzo. Snacks/Other: Nestlé Barretta Fitness. more...
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Gaining 0.7 kg a Week
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