Weigh In record (no journal entry) for 12 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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1836 kcal
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Fat: 71.03g | Prot: 66.14g | Carbs: 229.23g.
Breakfast: Rote Paprika, Omira Die Streichzarte, Brie (Käse), Lidl Eiweißbrot, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Youcook Indisches Butter Chicken, Indisches Fladenbrot Naan. Snacks/Other: Alnatura Mango Lassi. more...
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Losing 1.6 kg a Week
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