Weigh In record (no journal entry) for 12 January 2018
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1408 kcal
|
Fat: 53.96g | Prot: 49.17g | Carbs: 180.02g.
Breakfast: Vers Geperst Sinaasappelsap, Jam, Volkoren Brood. Lunch: Duo Penotti Chocopasta, Volkoren Brood, Sultana Hartig Kaas-Tomaat. Dinner: Knorr Italiaanse Lasagne Bolognese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|