Weigh In record (no journal entry) for 12 January 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1700 kcal
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Fat: 43.37g | Prot: 101.60g | Carbs: 233.67g.
Breakfast: Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Vitakrone Weißkrautsalat, Lidl Hirtenkäse, Tomaten, Nothwang Meisterklasse Schinkenwurst, Mischkornbrot. Dinner: Butter, Knorr Puten-Geschnetzeltes, Erbsen, Basmati-Reis (Gekocht). Snacks/Other: Franziskaner Weißbier Alkoholfrei, Orangen, Haribo Goldbären Mini, Äpfel. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen Simsuma, da hast du dir ja einen schönen Freitag beschert ;-). Wünsche dir einen schönen Tag!
12 Jan 18 by member: Nizzy1988
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Morgen! Prima, so kann das Wochenende kommen👏
12 Jan 18 by member: sandram.80
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Mona_Lina's Weight History
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