Weigh In record (no journal entry) for 12 January 2018
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1570 kcal
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Fat: 43.03g | Prot: 86.87g | Carbs: 207.65g.
Breakfast: Esselunga Equilibrio Fiorelle Integrali, Latte Parzialmente Scremato. Lunch: Radicchio Rosso, Wasa Integrale, Land Fiocchi di Latte. Dinner: Fiorucci Prosciutto Cotto, Pane Bianco, Nostromo Tonno all'olio d'oliva, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Zucchero di Canna, Caffè Macchiato, Croissant alla Marmellata, Gocce di Cioccolato, Land Pathos Yogurt Colato Greco Caffè. more...
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Losing 0.7 kg a Week
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valel_82's Weight History
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