Weigh In record (no journal entry) for 12 January 2018
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98.9 kg
Lost so far: 17.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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698 kcal
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Fat: 25.83g | Prot: 91.99g | Carbs: 23.74g.
Breakfast: Tesco Medium Free Range Eggs. Lunch: MuscleFood Extra Lean Diced Beef, Musclefood Dragon Fire Marinated Chicken. Dinner: Tesco Frozen Asparagus. Snacks/Other: Muller Bliss Corner. more...
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Losing 12.1 kg a Week
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naomi_sadler's Weight History
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