Weigh In record (no journal entry) for 12 January 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1327 kcal
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Fat: 81.07g | Prot: 64.23g | Carbs: 82.20g.
Breakfast: K-Bio Agavendicksaft, Mohn, Heidelbeeren, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Matjesfilet, Gemischter Salat mit Dressing. Dinner: Milsani Creme Fraiche, Gurke (Geschält), Süßkartoffelpommes, Cordon Bleu. Snacks/Other: Cappuccino. more...
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2428 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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maus1231's Weight History
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