Weigh In record (no journal entry) for 12 January 2018
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118.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1068 kcal
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Fat: 38.25g | Prot: 57.72g | Carbs: 130.38g.
Breakfast: Kaffee, Gekochtes Ei, Rote Zwiebeln, Tomaten, Frischkäse, Aldi Deutsches Corned Beef, Roggenbrot. Lunch: Stollen, Salzkartoffeln, Bratensoße, Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Eberswalder Rindswürstchen, Pfefferminztee, Äpfel. more...
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Losing 1.8 kg a Week
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HippoPlansch's Weight History
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