Weigh In record (no journal entry) for 12 January 2018
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77.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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838 kcal
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Fat: 21.50g | Prot: 33.77g | Carbs: 123.68g.
Breakfast: Äpfel, Migros Vollkorn Haferflocken, Himbeeren, Bifidus Joghurt Classic. Lunch: Salami, Ei, Mortadella, Gekochte Artischocken (Frischware). Dinner: Migros Bio Dinkelmischung, Brühwürfel, Lauch, Migros Wirz, Knollensellerie, Zwiebeln, Möhren. Snacks/Other: Migros Dunkle Schokolade, Nespresso Kapseln, Frisch Gepresster Orangensaft, Nespresso Kapseln, Tee ungesüßt, Tee ungesüßt, Nespresso Kapseln, Emmi Good Day Milch. more...
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2140 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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