Weigh In record (no journal entry) for 12 January 2018
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61.7 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1277 kcal
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Fat: 39.20g | Prot: 62.11g | Carbs: 175.09g.
Breakfast: Entrepinares Queso Semicurado, Hacendado Semillas de Chia, Don Pedro Harina de Garbanzo sin Gluten, Hacendado Cacao Puro, Mercadona Claras de Huevo, Hacendado Queso Fresco Batido Desnatado 0%, Alpro Alpro Soja sin Azúcares (Sabor Suave), Café. Lunch: Boniato, Old Amsterdam Queso Gouda, Hacendado Garbanzos Cocidos, Cebollas, Calabacín. Dinner: Sushi: Roll de Aguacate y Salmon. Snacks/Other: Plátano, Pera, Mandarinas, Café, Alpro Bebida De Soja Ligera. more...
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Losing 4.2 kg a Week
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