jlkrbs's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018
64 kg Lost so far: 8.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:
935 kcal Fat: 19.60g | Prot: 39.02g | Carbs: 154.36g.   Breakfast: Cenovis Kürbis Cremesuppe, Müller Fructiv Multivitamin. Lunch: REWE Beste Wahl Salatdressing Joghurt Kräuter, Eisbergsalat, Edeka Bio Joghurt - Kräuter Salatdressing, Thunfisch in Wasser (Konserviert), REWE Apfelstreuselkuchen. Dinner: Mandarine, Edeka Deli Green Smoothie. Snacks/Other: Golden Delicious Äpfel. more...
Gaining 4.2 kg a Week

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jlkrbs's Weight History


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