Weigh In record (no journal entry) for 12 January 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2641 kcal
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Fat: 64.73g | Prot: 170.11g | Carbs: 340.27g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Banana, Myprotein Omega 3, GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Yamamoto Iso-FUJI Choco , Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Vivi Verde Coop Penne Rigate Integrali, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Vivi Verde Coop Penne Rigate Integrali, Mare Aperto Tonno al Naturale. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Mandorle, Yamamoto Iso-FUJI Choco . more...
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steady weight
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