Weigh In record (no journal entry) for 12 January 2018
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64.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1376 kcal
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Fat: 63.38g | Prot: 69.54g | Carbs: 126.84g.
Breakfast: SPAR Erdbeeren Tiefgekühlt , Schärdinger Naturjoghurt 1,8%, Happy Harvest Mandeln (Ganze Kerne), Clever Bananen, Apfel. Lunch: Hofer Preiselbeermarmelade, Birne (Gekocht oder Konserviert), Kroketten, Rama Cremefine 7%, Iglo Rotkraut mit Apfel, Orangensaft, Weißes Mehl, Entenbrust. Dinner: SPAR Enjoy Honig Senf Dressing, SPAR Enjoy Fitness Salat mit Hühnerbrust. Snacks/Other: M&M's M&M's, Nestle Maltesers. more...
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1769 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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blub1990's Weight History
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