Weigh In record (no journal entry) for 12 January 2018
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56.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1371 kcal
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Fat: 83.40g | Prot: 112.25g | Carbs: 40.16g.
Breakfast: Хлеб Черный, Колбаса Краковская, Молоко, Творог 18%. Lunch: Свинина Тушеная, Жареная или Запеченная Курица, Салат Крабовый. Dinner: Вареное Яйцо, Ласковое Лето Творог 3%. Snacks/Other: Простоквашино Молоко 1,5%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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Losing 1.4 kg a Week
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