Weigh In record (no journal entry) for 12 January 2018
|
94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
3429 kcal
|
Fat: 143.91g | Prot: 111.65g | Carbs: 383.91g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Munz Prügeli Weiss. more...
|
|
2722 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|