Weigh In record (no journal entry) for 12 January 2018
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1506 kcal
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Fat: 27.60g | Prot: 62.72g | Carbs: 267.17g.
Breakfast: Banane, Cocktailtomaten, Gurke (mit Schale), Rote Paprika. Lunch: Duplo Duplo, Kühne Balsamico Dressing, Gemischter Salat. Dinner: REWE Beste Wahl Krusti Brötchen, Vita D'or Rapsöl, Tomatenmark, Zwiebeln, Möhren, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Laugenbrezeln, Äpfel, Banane, Zucker, Milbona Quark Magerstufe, Bananenchips, Äpfel, Mandarine. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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meggie_92's Weight History
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