Weigh In record (no journal entry) for 12 January 2018
|
102.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1691 kcal
|
Fat: 61.22g | Prot: 68.50g | Carbs: 142.55g.
Breakfast: Banane. Lunch: Reis (Gekocht), REWE Wok-Mix aus 10 Gemüsesorten, Knusprige Ente. Dinner: Gut & Günstig Kohlrouladen, Bier. Snacks/Other: Raffaello Raffaello, Kaffee mit Milch und Zucker. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|