sarah.cgn's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

108.6 kg Lost so far: 22.9 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

869 kcal

Fat: 9.75g | Prot: 77.75g | Carbs: 108.18g. Breakfast: Himbeeren, Kaffee mit Milch, Herta Finesse Putenbrust Raffiniert Gegrillt, Philadelphia So Leicht 3%, Ener Bio Dinkel Vollkornbrot. Dinner: Gartenkrone Rote Kidneybohnen , Freshona Gemüsemais, Freshona Geschälte Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...

124 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 3.5 kg a Week

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sarah.cgn's Journal, 12 Jan 18

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sarah.cgn's Weight History