pavel0878's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

156 kg Lost so far: 44 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1568 kcal

Fat: 65.86g | Prot: 78.89g | Carbs: 167.08g. Breakfast: Избенка Кефир 3,2%. Lunch: 36 Копеек Кефир 1%. Dinner: Макдоналдс Кофе (0,2 L), Макдоналдс Фишролл. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...

4456 kcal

Exercise: Прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 26.6 kg a Week

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pavel0878's Journal, 12 Jan 18

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