Weigh In record (no journal entry) for 11 January 2018
|
76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1658 kcal
|
Fat: 70.40g | Prot: 89.76g | Carbs: 162.66g.
Breakfast: Healthy People Kefir Drink, AH Citroensap Biologisch, Banaan. Lunch: AH Sesamolie, Senseo Dark Roast, AH Biogarde Magere Kwark, Eat Natural Protein Amandelen Zaden Honing, AH Conference Peren. Dinner: AH Rösti Gekruid, Blue Elephant Oestersaus, AH Graatvrije Wilde Zalm Filet, AH Spitskool, Culinair Ketjap Manis, Monini Olijfolie Classico. Snacks/Other: AH Basic Topping, AH Basic Custard Cakes, Eat Natural Protein Amandelen Zaden Honing, Professor Grunschnabel Chococolate, AH Biogarde Magere Kwark, Yogi Thee Detox Energy. more...
|
|
1956 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|