Weigh In record (no journal entry) for 12 January 2018
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55.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1164 kcal
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Fat: 33.64g | Prot: 86.57g | Carbs: 128.02g.
Breakfast: Яблоко, Зеленый Горошек, Куриные Голени с Кожей, Перловка Отварная, Вафли Творожные. Lunch: Сладкий Красный Перец, Пекинская Капуста, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Яичный Белок. Snacks/Other: Corny Peanut-Chocolate. more...
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1453 kcal
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Exercise:
Sewing - 1 hour and 1 minute, Cooking - 20 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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