Weigh In record (no journal entry) for 12 January 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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496 kcal
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Fat: 11.45g | Prot: 8.55g | Carbs: 85.00g.
Breakfast: Belbake Kokosraspel, Reis (Gekocht), Mangos, Maracuja, Papayas, Wassermelone, Wasser. Lunch: Bonduelle Kürbis suppe. Dinner: Snake Gourd Curry, Reis (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Losing 7 kg a Week
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Stephan-FFM's Weight History
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