dadisijacobs's Journal, 14 Apr 10

Weigh In record (no journal entry) for 14 April 2010

111.1 kg Lost so far: 1.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1300 kcal

Fat: 94.00g | Prot: 38.00g | Carbs: 80.00g. Lunch: Lemon Chicken (Pat & Oscar's). Snacks/Other: Snickers Bar (King Size). more...

2902 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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dadisijacobs's Weight History