Weigh In record (no journal entry) for 11 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1449 kcal
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Fat: 57.45g | Prot: 53.10g | Carbs: 186.92g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Clementine, Salame, Prosciutto Crudo, Pancetta, Cardo, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Spaghetti Aglio e Olio. Dinner: Torta Bianca (senza Glassa), Sapori Ricciarelli, Latte Scremato, Marmellata Light. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 12 minutes, Reading - 50 minutes, Driving - 1 hour and 28 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 4 minutes, Standing - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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